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A Spot of Sunshine - Francine Kelley, LCPC, SEP, RYT500

A Spot of Sunshine

I was driving up McCormick Blvd yesterday afternoon and like so many other days in Chicago it was overcast for the 2nd or 3rd day in a row.  Suddenly there appeared a spot of sunlight over the street, which stayed long enough for us to drive through it.  It felt like such a treat – a spot of sunlight on a cloudy day – and if I hadn’t been paying attention, we would have missed it altogether.   How often is life like that?  When things seem bleak, can we pay attention and take pleasure in those little spots of sunshine?  I like to call those little miracles – like not being able to find my keys and then having a sudden intuition or looking in just the right direction to see them in an otherwise hidden spot, or coming to an intersection to make a turn and having someone stop right away to let me in.  I try to notice and give thanks for these little blessings and then they begin to add up, giving the impression that my life is full of blessings – and it is – except if I wasn’t paying attention to these “little” things, I probably wouldn’t notice how many there are! I’m convinced that the more you notice the more there are – kindof like positive reinforcement to the Universe :-).

Eventually the sun broke through the clouds and today is a gorgeously sunny day here in Chi.  As we celebrate the sun I also send out prayers for those in Japan that their recovery from the devastation will be swift and certain. My heart aches in compassion for their suffering and at the same time I am grateful to be safe, and dry and warm.

Namaste!

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