We live in our bodies, yet when it comes to therapy, we often ignore them. Stress, pain, anxiety, and even depression are all states that affect both body and mind, so it makes sense to include the body in therapy. 

I offer a holistic counseling approach, incorporating yoga and yoga therapy, mindfulnessbody-centered psychotherapy, and Dialectical Behavioral Therapy (DBT). Anyone who works with me therefore has a number of different avenues for addressing their current issues with anxiety, depression, or unresolved trauma. 

My goal is always to help you become empowered to get the results you want from therapy - to get unstuck, to understand yourself and why you react the way you do, to find more effective ways of dealing with your out-of-control reactions, and to find peace of mind. 

If you're looking for therapy that takes a holistic, mind/body approach, and think body-centered psychotherapy and/or yoga-based psychotherapy might be what you need, please feel free to call me. My office is conveniently located on Chicago's Northwest side, with free parking and short bus rides to the Brown Line and Blue Line trains. 

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